草药的头痛

头痛可以分为两大类:通用紧张性头痛和偏头痛。

紧张性头痛是双边、相对温和的攻击头部疼痛。偏头痛通常伴随着视觉的变化,对光线敏感,有时恶心。他们被认为是相关的异常扩张和收缩血管的大脑。

多种因素可以触发类型的头痛,包括荷尔蒙变化、压力,和过敏食物和阳光。

小白菊是臭名昭著能够预防和阻止头痛。如果一个或两个叶子每天,它能减少偏头痛的频率,而一旦发生,它往往是严重低于正常。菊科植物可能工作在几个方面:它限制了分泌引起炎症的化合物,它可以防止血管压缩,它可以防止神经递质血清素被释放特定的细胞。菊科植物完成这一切以最小的副作用。

菊科植物的有效成分之一叫做parthenolide。研究表明,每天服用250毫克的这种物质的提取的整个叶子在连续的基础上所需要的最小剂量减少偏头痛的数量,以及他们的严重性。通常需要四到六周之前影响注意。菊科植物是最好的胶囊或新鲜的叶子。银杏也可能帮助如果你有偏头痛。促进血液循环,减少炎症,抑制生产一种叫做platelet-activating的物质因素可能与偏头痛。如果你经常头痛,重要的是找出可能导致它们。写日记的食物和反应可能会有所帮助。食物过敏和敏感性往往引发的攻击;消除他们可能消除最痛苦的头痛。紧张性头痛的痛苦可以减少和草药镇静剂和止痉挛的属性。 The sedative herbs will relax you, decrease anxiety, and help you feel calmer. The antispasmodic herbs will relax muscles in the head and neck and can also help relax muscles that line the arteries, preventing them from constricting and reducing blood flow to the brain. To get both sedative and antispasmodic effects, use valerian, skullcap, lemon balm, and passion flower. Make a tea or tincture of these herbs at the first sign of a headache and drink a cup or two. You can also include herbs such as lavender and mullein. On the other hand, if you're looking more for muscle relaxation, add chamomile, rosemary, or mint.Do not use feverfew if you are pregnant or nursing. Eating raw feverfew leaves may occasionally cause mouth sores; you may prefer to dry them and put them in capsules. The side effects of this herb are usually mild -- occasional gastrointestinal upset or nervousness.Classifying your headaches and noting possible triggers can help you avoid getting them; so can taking herbal remedies. But, if you do happen to get a headache, taking herbs may help ease the pain and provide some much-needed relief.

Eric雅纳尔市相对湿度(A.H.G.)是一个自然疗法医师和注册草药医生私下练习专注于男性健康和泌尿外科。新利国际网站品牌官网他是一个植物巴斯蒂尔大学医学系主任助理教授在西雅图,总统或植物医药学院。他是几教科书的作者包括自然疗法胃肠病学、自然疗法的泌尿学和男性健康,和临床植物医学;新利国际网站品牌官网他写一个专栏对草药的替代和补充疗法。这些信息是18luck手机登录专为信息的目的。它不旨在提供医疗建议。无论是消费者指南(R)的编辑出版物国际有限公司,作者和出版商负责任何可能的后果从任何治疗,过程,锻炼,饮食修改、行动或应用药物的结果阅读或在这些信息中包含的信息。18luck手机登录公布这些信息并不构成医学实践中,这信息不能代替你18luck手机登录的医生和其他健康保健提供者的建议。新利国际网站品牌官网在进行任何疗程之前,读者必须寻求他们的建议医生和其他健康保健提供者。新利国际网站品牌官网之前从事任何补充医疗技术,包括使用天然或草药,你应该意识到这些技术尚未评估在科学研究。 Use of these remedies in connection with over the counter or prescription medications can cause severe adverse reactions. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization's standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.